Before I start on the topic of change, I thought I’d just share some stats which will give you something to think about. 90% of who we are has been wired by 35! 1% of your cells are replaced every day. Taste buds live only a few hours. Your white blood cells live for […]

Just Keep Pedaling

Having successfully completed my 3rd consecutive solo Race Across America, I’ve now had time to reflect on all of the learning that has taken place and I thought it might be worth sharing some of my insights and how it neatly fits with our every day challenges. Cycling 3,000 miles non-stop is fairly tough and […]