Change

  Before I start on the topic of change, I thought I’d just share some stats which will give you something to think about. 90% of who we are has been wired by 35! 1% of your cells are replaced every day. Taste buds live only a few hours. Your white blood cells live for […]

The Mirror is always right.

There’s no getting away with it, if you want the truth you will get it when you look in the mirror. Whether it’s as simple as looking at your physical appearance to check out how you are progressing towards your fitness goals or if you are doing a deeper dive into other aspects of your […]

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